Every woman can significantly improve her skin condition without running to beauty salons every day and spending half of her skin care budget. Let's look at the most effective ways to rejuvenate the skin at home.
Ways to rejuvenate your skin at home
Proper balanced diet (not diet, but food system, it should be emphasized), drinking enough fluids (better than clean water), face masks, massages, face building, walking in the fresh air and doing sports.
Skin beauty, of course, starts from the inside, but external skin care is of great importance. This can be seen in the example of leather boots in which you often have to walk on snow, over reagents, mud, puddles.
If you try to apply shoe polish to just one boot, clean it every night, reapply the shoe polish - then it will be in excellent condition for a very long time. It is more likely that the heel will wear out or the heel will have to be changed and the leather of the boot will hardly change. The skin on the other boot, which was not taken care of, will become hard, tough, maybe in places and crack, crack. The same goes for human skin.
Ways to rejuvenate the skin at home "from the inside" consist of a balanced diet: you can not completely abandon vegetable oil, because it is rich in the most important antioxidant - vitamin E, even if you follow a diet, you should include oily fish, plentyvegetables, fruits and herbs, grains and beans, rich in fiber.
Green tea is extremely beneficial for the skin. Excessive consumption of coffee, and even more than three cups a day, moreover, as a rule, in the afternoon makes the skin gray, tired, exhausted.
Coffee should not be completely excluded, but there are a few rules for its use so as not to negatively affect health and beauty:
- You should drink only quality freshly ground coffee (cooked in a coffee machine or finely ground for a cup);
- Coffee will only be useful if you drink it in the morning and eliminate it completely in the afternoon. Although you often want to cheer up coffee in the late afternoon, it negatively affects sleep, the cardiovascular and nervous systems, which in turn cannot but affect the condition of the skin. From coffee that is drunk in the evening, acne appears on the skin, traces of fatigue, and the complexion fades.
- One to two cups of coffee a day is enough.
Coffee is a good antidepressant when consumed in moderation, it is a stimulant, increases mental ability, improves memory, has many positive properties, so you should not give it up. But the measure is good in everything.
Sugar should be completely eliminated. Or as much as possible. Sugar causes skin aging - that’s a scientific fact. Because the increased level of glucose in the blood in the body triggers the aging process of cells, substances are created in the skin that destroy its structure.
Salt retains fluid that causes edema, so it is worth limiting the amount in the diet. It is especially worth giving up unnatural, too fatty, sweet foods, foods with E-components, various additives and flavors, colors.
To keep your skin long and young and supple, don't neglect any physical activity, be it skating and skiing in winter, running and cycling in summer, dancing, walking. All this improves blood circulation, gives a great mood, improves the work of internal organs. And the work of the heart, liver and kidneys has a direct impact on the condition of the skin.
Massages and masks will help you rejuvenate your skin at home.
Massage for skin rejuvenation at home
Massages can be performed manually by moistening the fingertips with olive oil (or any other), using vacuum cans, electric massagers. As well as devices that act on the skin by microcurrents, ultrasound, galvanic currents. They are commercially available and accessible to every woman.
Exposure of the skin to galvanic currents increases the level of skin moisture inside, stimulates collagen production, the skin is smoothed, color, turgor and tone are improved. Devices that use ultrasound on the skin to exfoliate dead cells (which in itself visually makes it younger), even out skin tone and narrow pores.
After ultrasound procedures, masks and creams with hydrating, rejuvenating and regenerating effect are much more effective.
Vacuum cupping massage gives an excellent visible rejuvenating result. This massage improves the nutrition of the skin, moisturizes it from the inside and stimulates cell renewal. In addition, this massage promotes the growth of a new capillary network deep under the skin, which is very important for a good blood supply and smoothing wrinkles. Swelling and puffiness disappear.
Banks should be the minimum size, you should drive along the massage lines (from the chin, up into the arch to the ears, from the tip of the nose to the temple and so on), the lines are ascending. Kupping massage is best done with oil. Peach, almond, jojoba, bokvica, coconut are great.
The choice of oil depends on the needs of the skin, but it does not matter - any, even the usual sunflower, which has in every home, will do. Otherwise, despite the fact that sunflower is the cheapest, it is no worse than any other, it is rich in vitamin E, perfectly nourishes and moisturizes the skin.
Peels, masks, peels for facial skin rejuvenation
You can prepare peelings, masks, peelings on your own and the quality will significantly exceed the purchased ones. In addition, cosmetics prepared at home will not contain harmful preservatives, E-components, hazardous substances, such cosmetics will be safe for pregnant women.
In addition, significantly saving on the cost of masks and peels, you can buy one, but really high quality and effective cream, without thinking about its price.
Ways to rejuvenate the skin at home - a mask of potato starch, carrot juice and sour cream smooths wrinkles well. These ingredients should be mixed in equal parts and the mask should be kept on the skin for about half an hour. The mask smoothes wrinkles, nourishes, strengthens the skin, incredibly whitens and tightens it.
The egg white or egg yolk mask has an excellent effect on turgor and skin tone. The mask made on the basis of egg yolk perfectly regenerates the skin, improves the complexion, nourishes and smoothes wrinkles. You can add honey, a few drops of lemon, rosemary or vitamins (A, E) to the egg yolk mask, depending on your skin needs. The protein-based mask narrows pores and has a lifting effect.
White clay masks, diluted with water or sour cream, proved to be excellent. It is better to dilute the clay with sour cream if the mask is intended for dry skin, skin with wrinkles. Possessing an exfoliating effect, clay whitens, cleanses the skin, saturates it with microelements and narrows pores. After this mask, the cream "works" much more effectively.
Ways to rejuvenate the skin at home - excellent exfoliation are coffee grounds half with honey, salted honey, ground rolled oats in half with cream.
Special exercises - building a face will help the skin to transform, restore its youth, elasticity, radiant complexion, and also tighten it like plastic surgery. After all, the face, like the body, also has muscles, developing them, the longer you can look young and attractive. It is known that people who do sports have more elastic body skin, and those who do not like movement have a flabby body with a grayish color.
The same thing happens with the face. By training the muscles, the skin is well supplied with blood, the muscular framework tightens and “holds” it, not allowing it to sag with wrinkles and creases.
Ways to rejuvenate your skin at home - exercise
There are a huge number of exercises for various muscles and areas of the face, there are also exercises for correcting facial imperfections (lip augmentation, improving the shape of the nose, solving a double chin, etc. ), but let's focus on the main ones:
- Since nothing betrays age more than the area around the eyes (swollen or flabby eyelids), this exercise can be considered one of the most important in building a face. To perform the exercise, you need to place your middle finger on the bridge of your nose and place your index fingers on a point on the outer corners of your eyelids. Then it is necessary to strongly tighten the upper lid and pull it upwards. You have to feel a strong tension, then relax the lid, and then strain again - and this has to be repeated ten times. This exercise eases the face of the "bags" under the eyes, raises the eyebrows (hanging eyebrows make the face tired, sad and older), smoothes the crow's feet.
- The following exercise will help remove the “double chin” and improve the oval of the face: by opening your mouth, you need to pull the corners of your lips (as if trying to stretch them to your ears). Then, pressing the lower lip firmly on the teeth, it is necessary to wrap it over the teeth, and the upper lip to press on the upper teeth. Lift and lower the lower jaw at the corners of the lips, feeling the tension of the chin muscles and concentrating on it.
- To straighten nasolabial folds, there is such an exercise: open your mouth and stretch them like an oval, try to lift the tip of your nose up. Then lower your upper lip down and try to stretch the smile only with your upper lip (while the lower one should remain still). With each “smile” it is important to lift the tip of the nose and move the fingers along the nasolabial folds stimulating blood circulation.
- To improve the shape of the lips, slightly enlarge the lips and even out wrinkles, you should do the following exercise: put your finger between the upper and lower lip, try to squeeze it like a pencil, feeling the tension of the muscles and gently pushing the lips forward.
- To improve the shape of the nose (to make the nose look thinner and more graceful, and its tip does not expand or lengthen with age), you need to lift the tip of the nose with your index finger, then press the upper lip to the teeth, lower the tip of the nose, feeling strong tension.
To round out sunken cheeks, this exercise will help you: similar to the previous exercise, pull the corners of your lips (with your mouth open), then pull your cheeks with your fingertips (placing them on the corners of your lips), feeling the tension. Simultaneously with circular movements of the fingers.
Each of these exercises must be repeated 30 times a day to achieve results! Homemade remedies for skin rejuvenation by exercise will take no more than 15 minutes, but they are worth it!
Well, in conclusion, it should be noted that nothing ages as much as negative emotions, feelings of destruction, depression, lack of personal life. Love is a great motivator for a great look and feel. Sometimes you just need to fall in love to start melting the extra pounds, the wrinkles flatten out on their own, and your eyes sparkle.
Ways to rejuvenate your skin at home are simple and accessible to everyone!