Many women agree with the statement that after thirty life begins. This is true, because in most of the training in the past, have a steady job and stable income, and the children have already grown up. It would seem that life is beautiful. But in this age of women notice that the youth gradually goes away, comes maturity, which entails wrinkles, dull complexion, dark circles under the eyes and swelling of eyelids. Now, looking in the mirror, you can find new wrinkles and a lot of disadvantages.
Youth is not eternal, but if you know and use the tips on face care after 30 years abroad, and 37 to look 25. So today we talk about caring for skin after 30 years.
Care for skin after 30 years: the secrets and recommendations
The main rule that will always look really young, having great health is moderate exercise, healthy balanced diet, avoiding harmful habits. Finally, refrain from starchy foods, reduce the amount of alcohol consumed.
Without these requirements you will not achieve the result you need even using the most expensive creams. By the way, many cream 30+ is manufactured on the basis of the hormonal ingredients, it is important to remember when choosing cosmetic products.
If you are a supporter of proper nutrition, doing sports, it's time to learn all the secrets that will help to prolong youthfulness of the skin and the entire organism as a whole.
- Start the day right. With clean the skin. In any case, not soap, only clean water, milk or tonic. For a night on the face formed fat deposits that should be cleaned before applying the day cream.
- Learn how to wash properly. Not every woman knows that starting from 30 years old to wash one should not cold and not hot water. For this procedure, the ideal cool water at room temperature. Some beauticians recommend mineral water with gas.
- Include in your diet fresh juice from parsley, celery and/or cabbage. This not only will benefit your health and enhance immunity, but also affect the appearance, in particular on the complexion and skin tone. SO — that's not good! SO disgusting! What do you want?! In the fight for beauty after 30 calls for drastic measures.
- Do not neglect the 8-hour sleep. This is important, otherwise the impression in the form of bags under the eyes and swelling in the morning you provided.
- Watch your facial expressions. Otherwise, wrinkles will be added to the mimic.
- Drink a daily amount of water and like green tea. Water improves the metabolic processes in the body, and green tea contain substances that remove free radicals from the body thereby slowing the aging process. I want to note that it is better to drink green Chinese tea. It has more benefits than tea bags.
- Drink the liquid at least a couple of hours before bedtime. During this time, drinking water, yogurt, etc. will have time to "escape" from the body and does not manifest itself in the form of swelling in the morning.
- Use special creams. 30 years is the time when it is time to begin to use the cream labeled "anti-Aging". Their composition must be fruit acid, collagen, elastin, vitamins a, C, e, G.
- Limit time in the sun. Sunbathe in the morning and evening hours when the sun's rays are not so aggressive. Be sure to use a sunscreen with a high SPF-filters.
- Regularly use day and night creams. The composition of the day cream needs to enter the SPF filter because even sitting at the computer, the person is subject to radiation.
- If age-related changes have already "shout" on your face, then you can buy cosmetics labeled anti— age. But, remember, data cosmetic products are until you use them, when you stop using them the structure of cells returns to its original position.
- Use serum for the face. In these treatments the concentration of nutrients is several times more than the creams. So apply them every day of the year is not recommended. Spend a minimum of 2 courses per year (spring and autumn).
- To apply cosmetics only along the massage lines.
- Regularly use a cleansing and nourishing mask.
- Several times a year to visit beauty salons, where beauticians will do a professional cleaning, nutrition and hydration of the skin. After these procedures, evens the complexion, diminish wrinkles, puffiness disappears.
- Start to pay attention to the neck and skin around the eyes.
- To finish the day the same you need right: cleansing and nourishment of the skin. Using milk to remove makeup and then cleansing tonic you kill two birds with one stone: cleansing and nourishment. Always remove makeup before bed, using specialized tools. Use a night cream for the face. It is more complex in composition and to the skin got all the nutrients need time and of course the absence of additional external influence: cosmetics, environment, etc. In the night cream do not have SPF content filters, but retinoids, collagen, ceramide, coenzyme is even necessary. Try to find a cream which will be these elements.
- Do daily self-massage and exercises for the face.
Do not forget that facial skin needs daily care (cleansing and moisturizing), weekly (exfoliation and mask) and year round (in winter, use of fatty cream, and less use of alcohol-containing cosmetic products, and in summer cream sun protection filter).
The stages of care needed for skin after 30 years
The stages of skin care at any age remain unchanged. This:
- Regular cleansing.
- Important toning.
- Necessary nutrition and hydration.
But the skin, which undergoes aging requires special approach and the use of special cosmetics. At this age, is not good enough to spend the whole complex of procedures in the evening. Now cleanse, tone and nourish the face should be 2 times a day. Be careful in the selection of products, use only those tools that are right for your skin type. Do not use cosmetics dubious manufacturers.
Wash with water and a special cleanser (foam, jelly, etc.). After cleansing, tone the skin with tonic or herbal decoction is prepared. In the morning apply a day cream, and night night. In the morning it is best to use moisturizing cream and in the evening to nourish the skin.
All the procedures will take a little time (about 15 minutes a day), and the result will be stunning.
Care for oily skin after 30
For oily skin type is characterized by excessive production of sebum, which on the face of the ever-present unpleasant Shine. Many women disguise it with plenty of tonal resources, which further pollutes the pores and leads to various lesions. This may help in correctly selected cosmetics. To wash in the morning, you need to use the tools that are right for your skin type and toning produce a tonic alcohol-based lotion or. Alcohol dries the skin and prevents unwanted Shine. Do not use oily creams, rest of remove cosmetic tissue.
Care of dry skin after 30
The owners of dry skin appear to age faster than wrinkles, and expression are more pronounced. All due to the fact that the skin cannot retain the right amount of moisture. In this case the skin vital moisturizing. Get micellar water in the spray and during the day apply it on your face (makeup not suffer from it). Eliminate the use of tonics based on alcohol. It dries the already dry skin. Be sure to moisturize and nourish the skin with creams morning and evening. Women with dry skin it is not advisable to do the procedure with scrub and exfoliating more than 1 time a week.
The problem skin care after 30
To 30 years the woman can't be of teenage acne, acne. If they were, then this problem must consult a doctor or beautician. The fact that the rash is the body signals of various diseases of internal organs. So do not delay going to the medical facility.
Holders of a skin problem like no other, you need to regularly visit a beautician, to conduct a professional cleaning the face and use the products recommended by the specialist.
Salon treatments
If the skin 25 is enough cosmetic procedures that can be performed at home (peeling, nourishing mask, etc.), breaking the 30-year-old barrier to professional care is a must. Everything is prepared independently or purchased cosmetic products act on the upper layers of the epidermis and do not resolve the problem completely. Only in beauty salons can conduct special procedures that will deeply affect the skin (clean it, saturate your ingredients, which will smooth wrinkles). Here are some of them.
- Chemical peel – a deep effect on the skin, cleansing it of dead skin cells, dirt, dust, and then any cream or serum deeper into the skin and works more efficiently. This procedure aimed at the rehabilitation and rejuvenation of the skin. Most clients say that wrinkles are less visible leaves a puffiness, improves complexion.
- Lymphatic drainage massage is recommended 2 courses per year for 5-7 procedures. After the skin is visibly refreshed, improves blood microcirculation, smoothes wrinkles for a few months (especially in the area under the nose), the skin becomes smooth and rejuvenated.
- Botox injections, hyaluronic acid, photorejuvenation, mesotherapy is a partial list of procedures to rejuvenate the skin and get rid of wrinkles. Before you apply them to yourself, please seek the advice of a dermatologist.
Beauty treatments at home
Visit a cosmetologist after 30 is very important, but equally important daily skin care at home. For any procedure, you will need either bought or hand made cosmetics. The first can be questioned, but scrubs, masks, tonics from natural ingredients couldn't hurt. For their preparation you will need the ingredients that are in the kitchen and medicine Cabinet of every housewife. So you will save the family budget and will appreciate the face and get pleasure from the performed procedures.
Very useful to clean the face with milk, the main thing to do is to clean skin. You can leave for a few minutes the milk on the face and then rinse with warm water.
For dry skin you can prepare aloe Vera juice and wipe over the face twice a day. After all, what could be better than natural ingredients. Besides, no wonder aloe use the leading manufacturers of cosmetics.
Soothing mask with banana
Take a banana and crush it with a fork or in a blender, add 1 tsp heavy cream, and 0.5 tsp of potato starch. Mix all components and apply the banana mask on cleansed face. After 15-20 minutes, rinse with water at room temperature.
Mask the "Green vitamin"
To prepare this mask you need to take the leaves of parsley, lettuce, celery. Grind and grind them to a mushy mass where add 1 tsp of oatmeal. The resulting mass apply on a steamed face and after 25-30 minutes, rinse with cool water.
Anti-aging mask with milk
To make this mask is very simple. Take warm milk, add the flour and stir well. You should get a thick paste. Then pour 1 egg yolk and again mix everything well. Apply the mask should be on thoroughly cleansed skin for 20 minutes, then rinse with warm water and lubricate the skin nourishing cream.
Magical ice cubes
For morning toning is perfect herbal ice cubes. You will need a herbal decoction (of chamomile, calendula, succession, lime blossom and others) pour into molds for ice and freeze. Every morning after cleansing, tone the skin, rubbing ice cubes over the face and neck.
Fruit skin nutrition
In the summer do not forget about the existence of a rejuvenating and nourishing masks with fresh fruit. For their preparation will be perfect apricots, cherries, raspberries, strawberries, apples. Choosing one ingredient, RUB it, and the resulting slurry apply on face, avoiding eyes and lips. 20-25 rinse with water at room temperature.
Specific treatments for each area of the face
For anybody not a secret that the thickness of the skin on all areas of the face different. Therefore, they require individual approach. Many of the purchase cosmetics manufacturer specifies, which zones can not be hurt when using the product.
Skin care around the eyes after 30 years
The skin around the eyes is very thin, delicate and devoid of a sufficient number of sebaceous glands. Because of this it requires constant moisture. To pick up power cream marked "For the skin around the eyes." Do not use the cream that you apply on the face for the skin around the eyes. It's too heavy for the delicate skin in this area, therefore, it will only contribute to the formation of bags or Vice versa, the stretching of the skin under the eyes.
Apply cosmetics ring fingers, gently patting. 2 times a week to make a mask for this zone. Every morning and before bedtime do the massage.
Do not apply the cream to the skin under the eyes right before sleeping. It is desirable to conduct this procedure in an hour, because the moisturizer has a greasy structure, and if he doesn't have time to soak in the morning you will get puffiness and bags under the eyes.
Care neck
Neck, as the face is exposed to rapid aging. Somehow we often ignore this area.
The care of this area is quite simple, but very important. All masks, except the scrub can be applied to the neck. Day and night cream for the face is suitable for this area. Apply it to gentle movements from the collarbone to the chin, avoiding sudden movements.