What a woman dreams of eternal youth and beauty? Unfortunately, in real life there is чудодейственных apples, thanks to which you can lose a few tens of years. Only meticulous care enables, to what was given by nature itself, and that the same shall be deducted.
Rejuvenation of the skin of the face covers the widest range of treatments, as well as a special lifestyle. However, if you follow this path, the result will not keep itself waiting, and your appearance will become the object of admiration and emulation.
Factors that affect the natural and premature aging
The modern official cosmetology and plastic surgery offers many radical ways to rejuvenate the facial skin. In this list, - biorevitalization, mesotherapy, the "injections of beauty", and so on until the circular braces. But in all the above procedures there are significant shortcomings, from adverse side effects and ending with the high costs.
In fact, there are less cost and relatively effective method. Before to them, let us remember why our skin ages.
With years in the cells reduces the concentration of hyaluronic acid, which binds water molecules. Therefore, increased dryness of the skin, due to what appears deep wrinkles. In addition, it slows down the processes of blood circulation and metabolism, as well as decreases the number of фибропластов, "responsible" for the formation of collagen and elastin.
Your own history is associated with the advent of климакса. In a woman's body sharply decreases the production of estrogen: a hormone that affects the regeneration and renewal of the skin. The skin begins to тускнеть, the first wrinkles appear and заломы, "outline" floats...
To premature aging also lead to the following factors.
- Harmful habits. Alcohol, nicotine, drugs - the terrible enemies of female beauty and health in general. So get rid of them it is necessary once and for all.
- Love to tan skin. Frequent sun exposure - another strong catalyst aging. The increased solar radiation contributes withered skin, the emergence of the first wrinkles and the appearance of age spots.
- Excessive love for decorative cosmetics. Its smallest particles clog the pores and give the skin to breathe.
- The lack of macro - and micronutrients as well as vitamins. Their lack of adversely affects not only the condition of the skin, but also hair, nails, and also generally иммунитете man.
Effective massage techniques
Of course, a person cannot be reduced to "not" natural factors of aging. But take control of those that are dependent directly from him, is absolutely real. And it doesn't have to necessarily settle down in a beauty salon: you can organize in a comfortable home environment. Consider the basic steps in the job above the other, which are designed to slow down the aging processes.
Thus, effective facial rejuvenation at home is impossible without the massage. Specially for this developed a number of exercises, each of which performs one of the listed features:
- lymph drainage: promotes the excretion of excess fluid and elimination of edema;
- drawstring: performs the function of a facelift at home;
- sculpting: restores the contours of the face, which is gradually changing due to the weakening of muscles;
- anti-wrinkle: it allows to minimize the manifestations of small заломов and prevent new ones. Master the art of anti-aging massage is not hard. For this you will need a mirror, no massage oil, and 10-15 minutes of free time. There are many exercises aimed at independent rejuvenation. As an example, we present several efficient algorithms.
- In the fight with wrinkles will help light пощипывания. The first phase - work with the superciliary spots; then it is necessary to stretch the skin on the переносице; in the third step to move into the area of the eye, usually forming "crow's feet". It is important not to forget about the cheekbones: light пощипывания is to be produced toward the periphery.
The most important stage - planning the nasolabial area where they usually bed early and fairly deep wrinkles. And finally, the final stage - the simulation of the circuit. To do this you need to compress the cam and carefully прогладить them the lower part of the face, from the chin to the ear ear.
- A separate exercise on firming up the contours is in the smoothing of the skin: the middle and index finger - in the direction from the nose to the temples; next "journey" - from the eyebrows to the line of growth of hair. The next step consists in разглаживании the skin from the chin to the ears. And finally, the area of the chin: the back of his hand to be легонько tap on his bottom.
Gymnastics, which "makes" the face
Rejuvenating face massage will be the most effective, if not forget facebuilding. This is about gymnastics, in which they are involved and the muscles, almost unused in the current movement. Start is possible at any age. In the young it helps to strengthen the muscles and "pull" at the moment the visual aging process, in the mature - to improve the condition of the skin, the loops and remove some of the wrinkles.
Facebuilding consists of a large amount of exercise; but everything is quite simple. Here are a few of the light, but effective tricks facial rejuvenation in your home.
- Against носогубных folds. The tip of the nose it is necessary to slightly pull the finger. We start the "push" of the finger; it is a sign that everything is done correctly, - the deflection of the wings of the nose. Exercise should be repeated 40 times.
- Firming up the contours. His mouth was a little to reveal her lips, which behind the line of the teeth. Fingers lightly press down on the corners of the mouth and make a circular motion 30 times.
- The fight with interbroken складкой. The middle and index finger you need to press on the inner part of the eyebrows and try to frown through force. When trying to keep the skin of your fingers in неподвижном condition. Repeatability - 5 times.
Cosmetics, created with his own hands
Necessarily to spend huge money on the "chemical" anti-aging cosmetics. Because it's effective, but completely natural remedies for skin care it is possible to prepare in home conditions. For this to prove itself as a very affordable and relatively exotic products: all depends on the extent of your material prosperity.
As a basis for the cream is perfect melted on a steam bath of beeswax. This product has a softening, nourishing and regenerating features. In addition, the wax is an excellent загустителем, which "connects" the rest of the active substances of the cream.
Among them may be the following components:
- base oil: sunflower, olive, corn, linseed, sea-buckthorn, grape seed, and so on;
- cocoa butter, which also requires a prior melting;
- essential oils (you need to add a few drops).
Recipes for creams, aimed at skin rejuvenation, is a huge amount. To prove, as they are easy to prepare, we present the following example. This nourishing cream for mature skin, made from natural ingredients. For him need: beeswax (50 g), coconut oil (50 g), olive oil (50 ml). All components need to connect and put on a steam bath. When it becomes a homogeneous mass, remove it from the heat and send cool, not forgetting stirring.
After a while of means the plot thickens: it means that the time has come to add 5 drops of essential oil. Use this cream is best in the evening, which on cleansed about an hour before bedtime.
But on this cosmetic facial treatments in the home ends. Especially popular among women enjoying a homemade mask. It is also possible to carry out of many different components. But it is in the interest of the rejuvenation you will throw the above-mentioned oils, as well as:
- egg yolk;
- sour cream;
- honey;
- yeast;
- oatmeal;
- the pulp of aloe vera.
These products can be mixed with each other, to strive for the highest result. And if to wash off as the mask using warm decoctions of herbs (chamomile, succession, burdock, perennial and more), nourishing, moisturizing and rejuvenating effects will tighten repeatedly.
Of course, the rapid facial rejuvenation at home dream is not worth it: after all, this isn't radical plastic surgery. However, with every week you will notice positive changes; and evidence that happens not only mirror, but also compliments the surrounding area.
Three times a day, seven days a week
The main thing in cosmetics - regular work on themselves. As we have already said above, the facial rejuvenation may not occur immediately; all of the above methods have a cumulative effect and require a clear implementation of all procedures. For example, consider a sample of beauty-day woman who wants to slow down the processes of aging.
- In the morning. Умывание cold water and растирание leather cubes "herbal" ice, gymnastics for the person (10 minutes), use a moisturizing cream.
- At noon. Gymnastics for the person (10 minutes).
- Night. Removing make-up, умывание cold water, a relaxing facial massage (10 minutes), the use of tonic mask (20 minutes), умывание, applying maintenance cream.
...Know how to rejuvenate the face in a domestic environment, it is possible to efficiently and without much cost to achieve an excellent result. But do not forget that any care will be complete, if you use alcohol, smoke, not get enough sleep and constantly you are in стрессовом condition. Remember that beauty and youth are only possible in the presence of useful habits, and not otherwise!