12 best vitamins for youthful skin in food, drugs and cosmetics

We all know that vitamins are very useful. But as far as they are necessary for the skin? Experts believe that without vitamins barely brushes the epithelium, the skin becomes dry, rough, a person acquires a gray color. The face ages quickly makes itself felt the lack of fluid and protein, add skin elasticity – collagen and elastin. This article presents the best vitamins for the skin.

vitamins

What vitamins are needed for beauty

Each vitamin participates in the biochemical reactions of metabolism in the composition of certain coenzymes. Therefore, the influence of each of them will be different. Vitamins for the skin face are selected in accordance with the existing problem. How they act, it is clear from the following tables.

Fat-soluble vitamins

Name Deficiency symptoms Mechanism of action
A (retinol) The skin becomes dry, flaking, wrinkles. Reduces skin immunity, may appear pustules. Involved in the metabolism of proteins, contributes to skin and immune cells. The best remedy for the skin, improves its condition and color.
E (tocopherol) The skin is dry, thicken through the growing layer of dead skin cells. Inhibits the action of toxic free radicals (antioxidant effect), regulates the hormones, support skin immunity.
D (calciferol) Rapid aging. Regulates reproduction (proliferation) and specialization (differentiation) of cells. Supports the elasticity of the muscles of the face.
K1 (phylloquinone) Redness and swelling, the appearance of age spots. Improves blood circulation.

Water-soluble vitamins

Name Deficiency symptoms Mechanism of action
B1 (thiamine) Rapid aging, loss of firmness and elasticity. Regulates carbohydrate metabolism, inhibits the destruction of collagen and elastin with carbohydrates.
B2 (Riboflavin) Dry, cracked lips, their corners appear zaedy. Involved in the metabolism of the skin cells.
B3 (PP, Niacin, nicotinic acid) Age spots, dryness and skin peeling. Regulates the synthesis of hormones and enzymes. Vitamin to improve complexion.
B5 (Pantothenic acid) Premature aging. Activates the metabolism in cells, improves the complexion.
B6 (pyridoxine) Acne, seborrheic dermatitis. Regulates carbohydrate metabolism and the formation of prostaglandins, improves blood circulation.
B7 (Biotin) Acne, decreased firmness and elasticity of the skin. Normalizes the action of sebaceous glands. Involved in the formation of collagen
B9 (folic acid) Premature aging. Activates the cell regeneration processes of the skin, eliminates irritation.
P (rutin) C (ascorbic acid) Dryness, rapid aging. Improve blood circulation, inhibit the destruction of hyaluronic acid, attracts water. Antioxidants.

The body must constantly obtain vitamins. Deficiency of almost any of them can affect the state of the body, including the skin. What vitamins for the skin is needed when various violations, you should consult with a beautician.

The fastest way to recharge tablets

Synthetic vitamin supplements can very quickly rectify the deficiencies. They are available in the Il of medicines and biologically active additives to food – dietary Supplements in tablets, capsules, sachets of powders, solutions for oral administration and for injection in ampoules under different names.

Synthetic drugs you can overdose on. Because of their long and uncontrollably can not be accepted. The more dangerous long-term use in the form of injections.

General rules of taking vitamins

When taking vitamin supplements should adhere to certain rules:

  1. If taken for correcting any skin defect complexes is better to choose individually. So before you buy drugs should consult with a beautician. For prevention party is a well-established vitamin-mineral complexes.
  2. You can't take vitamin complexes for a long time and uncontrollably, sometimes this leads to overdoses and hypervitaminosis.
  3. Definitely need to adhere to the manufacturer's recommendations for receiving the drug. Incorrect doses (before meals or after can negate all the treatment necessary substances just will not be absorbed. General rule: fat-soluble vitamins are taken after or during meals, water soluble – half an hour before meals.
  4. Talk with your doctor, you can add pharmaceutical vitamins (the liquid contents of ampoules or capsules) to creams (fat soluble-A, E, D, K) or just apply them on the face (water soluble).
vitamins for skin types

Each skin type – your approach

Each vitamin is involved in certain biochemical reactions, which lead to certain results. Therefore, to fix certain problems need different vitamins.

It is best before taking consult with your dermatologist-cosmetologist. For different skin types need different vitamins.

For dry skin

Dryness may be related to hereditary characteristics, lack of vitamins in the diet or by defects care. In all these cases, we need to take vitamins A, E, C and b:

  • retinol helps moisturize and restore skin cells, improves the complexion;
  • tocopherol restores hormonal balance, along with at protects cells from destruction by free radicals,
  • b vitamins – energy supply the energy for metabolism.

What needs to be done to ensure that the skin is young and healthy and no longer peel:

  • retinol and tocopherol can be added to day and night cream;
  • eating butter, liver, egg yolks, salad with carrots, seasoned with vegetable oil;
  • of synthetic vitamin preparations, you can accept Aevitum and complexes of vitamins of group B.

For oily skin

Increased oiliness is a result of a violation of metabolic processes and secretion of a large amount of sebum changes in chemical composition. Often this occurs on the background of hormonal disorders. Normalize these processes vitamins a, E, C, B2, B6.

To eliminate violations is committed:

  • the reception of the drug inside Aevit;
  • eating eggs, cheese, salads, carrots and beets, berries (especially strawberries, currants), nuts, sunflower seeds;
  • on the face of the need to apply an application with the solution of vitamin B2 in ampoules and lemon juice, diluted with water at the rate of 1 : 3 (alternate using each solution in a day); the solution is applied to cleansed face for 15-20 minutes then wash off with water.

For normal skin

In such cases it is necessary only periodically to maintain the condition of the skin. You can take vitamin-mineral complexes inside courses 1 — 2 times per year.

vitamins from food

Getting vitamins from food

If there are no evident deficiencies, to fill the shortage of vitamins it is possible with the help of healthy diet. Knowing what vitamins are good for skin, can prevent premature aging, acne and flaking. To correction was effective, you should visit a dermatologist-cosmetologist and to clarify what vitamins are necessary for skin of your particular person, any substance is not enough. After that, make a menu and stick to it constantly. It's easy, because nutrients are contained in various products:

  • And in animal liver, butter, egg yolks; beta-carotene (Pro-vitamin a, converted to retinol in the intestine) found in plant foods: carrots, pumpkin, tomatoes, plums, red sweet peppers, grapefruits, black currants, peaches, apricots, melon, persimmon;
  • E – in vegetable oils, seeds, nuts;
  • B1 – wholemeal bread, brewer's yeast, raw rice and oats, legumes, nuts, seeds;
  • B2 – lean meat, fish, eggs, cheese, buckwheat, oatmeal;
  • V3 – in nuts, sunflower seeds, white mushrooms, legumes, cereals (oatmeal, corn grits), potato, cabbage, beef, chicken, liver, eggs, fish;
  • B5 – in egg yolks, dairy products, fish, seafood, cereals, legumes;
  • B6 – liver, bran, egg yolks, unrefined cereals, nuts, milk, cabbage, potatoes, tomatoes;
  • B7 – egg yolks, liver, legumes, nuts, black bread;
  • B9 in the liver, legumes, vegetable greens, flour, meal;
  • C – in citrus fruits, black currants, all kinds of berries, conditaneus cabbage, rosehips;
  • Mr. green tea, chokeberry, cherry, raspberry, garlic, tomatoes, bell peppers.

Cosmetics with vitamins to improve facial skin

Vitamins are included in almost all creams, gels, serums, etc. After application of creams and masks will be delivered to the skin cells, activating metabolic processes. But sometimes vitamins have a therapeutic effect, greatly improving the skin condition. So, call medical cosmetics, which includes retinoids, which are derivatives of retinol. Available also cosmetics with vitamins C, B3, B5, etc are some of the names:

Cosmetics with retinoids

A cream with retinoids that has an overwhelming development of acne effect and gives the skin a youthful. Removes dark spots, leaves skin clean, restores youthfulness by enhancing metabolism, cell renewal and stimulate the synthesis of collagen and elastin.

The cream has a side effect: may cause irritation. Therefore, it must be applied strictly in accordance with the regulations.

Cosmetics with ascorbic acid

Cream of in in the active form, has a pronounced rejuvenating effect. Also contains tocopherol and hyaluronic acid. Actively moisturizes and rejuvenates. Applied to cleansed skin once a day.

Cosmetics with niacinamide

Cosmetics with vitamin B3 (niacinamide) removes age spots, rosacea (veins are superficial blood vessels), acne and left after him scarring reduces sebum secretion, moisturizes and rejuvenates. Applied to cleansed skin once a day.

Cosmetics with Pantothenic acid

Vitamin B5 (pantothenic acid) promotes skin regeneration and restores its color, elasticity, elasticity, eliminates small wrinkles. Gel slightly tightens the skin, eliminating the feeling of tightness, refreshes the complexion. Before applying the gel should be slightly warm to the fingers.

vitamin mask

Vitamin mask

Masks with vitamins for the youth and beauty of the skin can be done at home using products. Particularly useful products such as cheese, cream, dairy products, eggs, etc. Before applying the face mask, the skin should be clean. Skin condition after a course of home treatments will improve dramatically.

Vitamin mask for oily skin

Ingredients: 20 g of grated cheese, the protein of one egg (beat), 10 drops of lemon juice and 1 ml solution of vitamin B6 from the ampoule. Slurry applied to the face (stay free only the eye area) for a quarter of an hour, then wash. The procedure is carried out 2 – 3 times a week for a month. The improvement will be noticeable after the first session: the face gradually becomes clean and beautiful.

Vitamin mask for dry skin

Ingredients: Take 20 grams boiled in milk oatmeal, add an egg yolk, a teaspoon of honey and the contents of the two capsules Aevitum. Apply the mixture for 20 minutes on the face, by leaving blank areas around the eyes, after which wash. Doing 2 sessions a week for 1.5 months. After Evita the skin becomes soft, beautiful and young.

Vitamin mask for normal skin

Ingredients: a few strawberries (mashed with a fork), 5 g honey, 5 ml of cucumber juice. The mixture was put on a napkin and cover her face for 15 minutes, then rinse with water. The procedure is performed twice a week during the month.

Vitamin mask for aging skin

Ingredients: 20 ml cream, 1 egg yolk, 5 g of honey and a little rye flour. Bring mixture to the consistency of thick cream, add 1 ml of tocopherol from the ampoule, 5 ml of olive oil. Apply to the face without affecting the area around the eyes for 20 minutes and then wash off. The procedure is performed every three days for 1.5 – 2 months. The improvement will be noticeable not earlier than in three weeks: the face smoothed, wrinkles disappear.

Vitamin mask for the skin around the eyes

Ingredients: 5 ml of glycerin add the contents of 2 capsules of vitamin E, mix and apply on areas around the eyes for 20 minutes. To remove remnants of the mask with a tissue. After such a mask, fade dark circles.

The skin requires vitamin supplements, especially if there are problems such as dryness, premature aging, wrinkles or excessive oiliness and acne. Correctly selected after consultation of dermatologist-cosmetologist vitamins in food, vitamin-mineral complexes and cosmetics solves these problems.