Probably, every woman wants to invent an elixir of youth to be beyond age-related changes. In fact, our ancestors knew how to stay healthy and young for many years, and happily passed this information on to our children and grandchildren.
To create one multi-functional tool for the face and body is impossible, but fortunately, proper care using folk remedies can prevent premature aging is not worse than any magic elixir. Having examined tested recipes for years of youth, and applying them in practice, you will never have to think about plastic surgery.
Start with the rejuvenation of the body
Skin aging starts due to the launch of the irreversible aging processes in the body. Rejuvenate yourself externally is possible only provided that you maintain harmony and balance within the body. This is a very important aspect that many women lose in the attempts to restore the elasticity and smoothness of the skin only cosmetics.
Your health directly affects the beauty and firmness of the skin, it is therefore necessary to maintain the protective functions of the body, if you want as much as possible to delay the aging of the face and body.
To avoid the appearance of wrinkles, creases of the skin and other unpleasant cosmetic deficiencies is much easier than to eliminate them after they appeared. That is why you need to regularly to prevent aging with the right approach to life. To keep your body young and healthy will help you:
- water;
- physical activity;
- avoiding harmful habits;
- vitamin complexes;
- proper nutrition;
- regular checkups at the doctors;
- nature.
All these modes are available and do not require from you any financial costs. If you are wondering how to rejuvenate the body from the inside, then you can use the following tips:
- Exercise and sport should be your companions for life. While it is not necessary to visit gyms or fitness centers, will be useful in any regular load. You can go Jogging, practice yoga or Pilates, doing the daily Cycling or just to perform simple exercises;
- Eliminate from your diet fried dishes, as well as too salty, sweet or overly seasoned food. The rejection of buns and other baked goods also have a beneficial effect on the skin of the face and body. Every day be sure to eat more fresh fruits, vegetables, berries and nuts. An excellent option for rejuvenation is considered to be vegetarian or gluten-free diet;
- During the day drink at least 1 liter of pure non-carbonated water, this will help to enhance the metabolism. The lack of moisture in the body can lead to unpleasant consequences for the body and cause more rapid aging of the skin. A real elixir of youth is fresh juices and smoothies. The most affordable options for their preparation are apples and carrots;
- Try to spend more time outdoors. Make it a habit to walk down the street or visit the nearest Park. Even our ancestors knew that nature and fresh air rejuvenate your body, give it extra strength and cheerfulness for a long time.
The mythical elixir of youth can be replaced by following these recommendations. That is the right approach to the lifestyle of anti-aging treatments for the face can be really effective.
Ancient healers and medicine men in various parts of the world have invented their own recipes of youth and prolonging life. Every culture through the ages carried a variety of ways to fight aging, and because of this, tools for rejuvenation through the ancient techniques of cooking in our time.
Before applying people's mixes to eliminate the signs of aging skin, always do a test for an allergic reaction. When a composition of specific components, it is better to consult a doctor about the use of such tools.
Each elixir, created popular recipes, has a complex effect on the human body, strengthening the body from the inside and rejuvenates the skin on the outside. If you want to experience the proven tools, then use these recipes:
- Oriental magic tool which helps to slow down aging of the body, prepared from 100 ml fresh lemon juice 200 g of liquid honey and 50ml of olive oil. All the ingredients you need to mix well and take this mixture on an empty stomach twice a day.
- Garlic elixir of longevity and beauty were used by our ancestors. To prepare it, mix freshly squeezed juice of 2 lemons with the crushed garlic (200-250 g). The resulting mixture should be placed in a jar and hide in a dark place for 1 month. After the elixir infusions, it is necessary to take 1 teaspoon before bedtime, pre-diluted mixture of a small amount of water;
- The Slavs used to rejuvenate the face and body elixir, made of mountain ash and wild rose. For its preparation mix in a thermos 1 teaspoon of both types of berries 500 ml of boiling water. Let the liquid stand for about an hour, and then cool and strain the resulting elixir. The cooled medium is taken twice a day instead of tea.
Don't forget, any people's elixir can be combined with modern means to care for the skin. So you can get a more pronounced effect of rejuvenation and inflict a double blow to the age-related aesthetic defects.
Homemade masks for youthful skin
To maintain the elasticity of the face and to stop aging skin by using natural masks. If you cook them at home, you can avoid the negative impact of the chemical additives that are often contained in the factory care. For active cell regeneration and strengthening the protective properties of the skin, you can use these recipes:
- From the ripe bananas, break off half and mash it into a puree. To the fruit mixture, add 2 tbsp of warm milk. Thoroughly mix the components and apply the mask on cleansed face. After 20 minutes remove the mixture with a cotton pad soaked in olive oil;
- Take 2 tbsp of dry yeast, dilute them with warm water to a thick cream. In the mixture, add 2 tbsp olive oil and bring the mixture to homogeneity. The resulting mask is placed in layers with a brush. Every five minutes add a little of the mixture on the face, until the mass will not end. Then leave it on your face for 20 minutes, then wash with warm water;
- On a small grater or blender, grind the fresh rind of one lemon. To cover, add 1 egg white, 2 tsp. ground oatmeal and 1 tsp lemon juice. Bring the mass to a uniform consistency and apply it on cleansed skin in a thick layer. After 10 minutes wash with cool water and apply cream against aging.