How to rejuvenate skin?

Even with a perfect figures of our age gives the skin condition. It is most exposed to external influences, and therefore requires our attention and care.

young skin

As at home to rejuvenate your face

In order to carry out rejuvenation of the skin, you can use people's recipes and use home remedies, which are always at hand. Our skin requires constant and careful maintenance. It is no secret that as we older, the worse her condition is, and this is reflected primarily on the face.

The reason is not only the age:

  • Violation of the regime of sleeping, eating;
  • Lack of vitamins;
  • Abuse of decorative cosmetics;
  • Bad habits.

All this affects our appearance. Only realizing the true causes of the deterioration of the skin, it is possible to correct something.

Where do you start? Do not immediately rush to extremes, try to rejuvenate your face with expensive creams, to disguise has become defective layers of creams or to run for help to plastic surgeons. If you really care about problem facial skin rejuvenation – first review your lifestyle.

The General health of the body

a healthy lifestyle

Wanting to restore the former beauty, improve the skin condition, you should think primarily about the healing of the body, as our skin is the mirror of our health.

  • Take care of the normalization of sleep
  • Organize rational nutrition
  • Discard bad habits, reduce to a minimum the use of alcoholic beverages and tobacco products
  • Enrich their food with vitamins through vegetables and fruits
  • Drink daily at least 1.5 liters of clean water without gas
  • Let your body possible exercise, gradually increasing them
  • Spend more time outdoors in the fresh air
  • Avoid excessive sun exposure in the heat
Regularly following the above recommendations, after some time you will notice improvement your vitality, as your muscles are strengthened, refreshed skin.

Ancient anti-aging infusions

In order to achieve a sustainable effect of rejuvenation, not to forget people's recipes that came to us from ancient times, used by our grandmothers. For example, a wonderful wine that can be made at home – a great way to rejuvenate the body and push back approaching old age.

  • So: take fifty grams of dried flowers petals, lavender and sage, place them in an earthen vessel or bottle of dark glass, pour a good dry wine from red grapes in the amount of 1 liter. Keep the infusion in a dark place at low temperature half a month, shaking the vessel as often as possible. After some time, strain the wine and pour into the bottle. Minor drink the beverage twice a day half an hour before meals. Single dose of 50 grams.
  • There is another unique recipe which cannot be let out of the spotlight: garlic balm white wine. Cleaned teeth one head of garlic, pour 200 grams of white wine, ulcus and after boiling, simmer on low heat for 30 minutes. Not filtering, after cooling pour into a closed glass jar and store in the refrigerator. Make the balm to the scheme: one teaspoon half an hour before meals three times a day. Need to drink for three days and then take a break for a week, then again to repeat all over again until you drink. This balm will not only slow the aging process, it stimulates female reproductive organs and provides a refreshing effect to the skin.

Herbal medicine

herbal medicine

Herb – the best assistants a woman who wants to look young and beautiful. Herbal infusions, extracts are used in pharmaceutics and cosmetology. They are the favorite folk remedies for many of the fair sex, which from generation to generation recipes using the miracle of cosmetic products from herbs. They can be easily made at home. They are no worse in effectiveness than professional cosmetics, but much cheaper and more environmentally friendly, because they use fresh, without any preservatives, chemical additives and flavorings.

Using herbs to restore skin elasticity, get rid premature wrinkles, restoring the skin of the face clean and smooth.

  • Soothing, cleanses the skin infusion: take one tablespoon of dry chamomile flowers, Linden, horsetail grass and sage. Brew a small amount of boiling water and wrap in 45 minutes. Strain, pour into a glass dish and use for rubbings' of the skin twice a day morning and before bedtime. To store better in the fridge.
  • Whitening, refreshing lotion: one tablespoon of chopped herbs dill, parsley, comfrey and evening primrose mix in a glass container, pour 200 – 300 grams of boiling water. Insist 3 hours, strain, use as tonic.
  • Moisturizing lotion for dry skin: take equal parts of chamomile flowers, Linden, rosehip, umbrellas dill and mint leaves. Pour the herbal water, bring to a boil, then simmer heat for another five minutes. The cooled strained decoction to wipe face after cleansing procedures.
  • In addition to the lotions, tonics, decoctions of herbs for external use, excellent anti-aging effect will have a herbal tea, prepared at home by collecting equal parts of green mass of shoots of raspberry, strawberry, wild rose. Active substances which contain plants that stimulate the body's production of estrogen – the hormone responsible for the production of collagen and improves blood circulation, hydration of the cells. Cook the leaves in summer — enjoy the miraculous drink all year round.

Facial masks at home

face masks

The most popular folk remedies for the care of skin at home, of course, is the mask. Their beauty and usefulness lie in the fact that they are prepared exclusively from natural products, not industrially processed preservatives.

Typically, masks are most often used honey, dairy products, fresh milk, cereals, yeast, eggs, apples, cucumbers and other products that are on hand in virtually each family.

However, not enough to have to mask the ingredients: you should know some rules, without respect for which the mask will be ineffective.

  1. Thoroughly clean the face with a gel or cleansing milk make-up, dust and fat layer.
  2. Use a scrub or peeling to cleanse the skin from dead cells of the epidermis.
  3. Wet the skin with a hot compress or steam bath of medicinal herbs. You can use sage, chamomile, calendula, Linden.
  4. On cleansed, steamed, lightly wet skin with open pores, apply one of the favorite masks. The usual time required for exposure of the mask – 15-20 minutes.
  5. Don't forget after washing off the mask, wipe the face with tonic and apply nourishing cream. Such procedures are best done in the evening.

Let's look at the most popular recipes of masks:

  • The most favorite because of its simplicity mask based on apples and milk. In a small amount of milk, boil till soft peeled Apple slices. From the resulting mass make a puree, which after cooling down to lukewarm, apply on the face.
  • Cucumber is another popular product, rich in minerals, helps prevent aging of the skin. Thinly sliced apply on your face, soak a quarter of an hour. In the same way you can make a mask of strawberries or raspberries. This is a great way to moisturize the skin, saturate it with nutrients, with a rejuvenating effect.
  • Perfect for dry skin egg white-lemon mask. For this purpose, use only the yolk. For fat is better to take protein – it tightens pores and dries the skin slightly. Squeeze in a fresh egg based a little lemon juice and add a spoon of olive oil, mix well and apply on face. Once you ablutionem mass in twenty minutes, you will be able to see how effective this method is.
  • Potatoes – not only a favorite dish at our table. Boiled in their skins, mashed to pulp, he will serve as an excellent remedy against wrinkles. Apply the resulting slurry on a cloth and apply it on the face. This is a quick, efficient way that ensures rejuvenation.
  • Effect of rejuvenation oily skin honey protein mask with the addition of flour. Keep no more than 15 minutes, considering the allergenic properties of honey. After the first application you can see tightened skin, getting velvety soft.
  • Dry skin will respond with gratitude on the mask of oatmeal. Flakes pour hot milk, allow to swell, then cool down to room temperature apply on face for quarter-hour. This method is perfectly cleanses the skin giving it a nice softness.

Cryotherapy and shiatsu

cryotherapy

It is well known that a stimulating effect of cold and massage on the body: tested stress activates protective functions, enhancing blood circulation and increasing, thus, supplies the epidermis with nutrients and oxygen.

  • To keep home skin turgor, clean it every morning with ice cubes made from herbal concoctions or mineral water, adding a few drops of citrus juice – lemon, lime, orange, grapefruit. You will receive an excellent tonic for the face.

Important: this method is not suitable for ladies with thin skin, closely spaced blood vessels under the influence of cold they can angusta, forming ugly bluish stars, which can be removed only by professional means.

  • Unique methods to combat aging skin used by Japanese women. They are famous for beautiful skin, which remains with them until old age. This is because when you care for yourself along with folk remedies in order to rejuvenate every day they used the technique of shiatsu massage at home. Technique it is simple to master, this method may, if desired, every woman.

There is a huge amount of recipes that use folk remedies for skin rejuvenation, allowing to preserve its appeal. In this case it is important not only knowledge, but primarily – focused approach, responsibility, systematic carrying out treatments at home.