The most effective modern and natural methods can make your face younger

Hi! Today, we will address a very important question – as the clock to be as beautiful and have a younger, toned face? With age women tend to look better, and modern cosmetology and traditional methods and tools provide a large and effective opportunities, how to make a person younger. Let's look at how to approach this problem with the best solution.

To seem younger and be younger – what's the difference

Youth is a state of mind, as they say often people. Ale in the body with age there are inevitable changes that make a not the most pleasant changes in appearance. And that our appearance often gives age. To hide it, you can use a variety of techniques. Some of them are really effective and others totally absurd.

In the quest to look younger ladies trying to maintain their image and style with the time of youth, but that's ridiculous and just awful. To look younger, women resort to make-up bright, noticeable clothing, extravagant behavior. Injections skinAll this contributes to the external look of the so-called "pretended to be young" adult female. And it's never-to-face.

Another approach to how to make the face younger is a modern and folk can slow down the aging process. To modern are all the wonders and achievements of plastic surgery and cosmetology: face lift, botulinum toxin, ... bagging will hormonal and other means. Such methods can be useful, but in very small quantities.

And the vast majority of women to cross that line. The result is a smooth skin without wrinkles using botulinum toxin in 50 years looks like a stretched limitee face. On the one hand, the object is achieved by the appearance takes on the features of the current "youth", but on the other, the appearance of the woman becomes alien and unnatural that really age her in the eyes of others is much stronger than the complete absence of these procedures.

How to stay young really

To slow down the aging process of the body can only from the inside. For this you need to pay attention to lifestyle and health: these 2 parameters are fundamental for the maintenance of youth and beauty in women.

A big role in the deterioration of skin with age is removed , the decrease in hormonal function, as well as gynecological diseases. Estrogen is on guard of beauty and health of women, protecting its skin and body from pathological changes. Maintaining a normal hormonal background is extremely important for women. That is why after menopause women is necessary to carefully follow the diet and skin care.

Another important aspect is getting enough sleep and calmness as such. Lack of sleep, workload and stress greatly wear out the body, increase the rate of aging.

It is proved that women with shift work have a higher risk of various diseases and aging outwardly at times faster than their peers with normal regime of work and rest. Normalization of their working schedules is another step to beauty and youth. The health of the body directly affects this indicator.

Serious somatic diseases and their treatment negatively affect the appearance, therefore, should be dealt with timely diagnosis and treatment of disabilities to save yourself as best as possible. Beauty and youth is, above all, health!

The only stumbling block against which little can be done, is genetic. All people are originally different capabilities, so some manage not to age for a very long time and look younger than their years. Others need to carefully monitor themselves to be young and fit, despite the numbers in the passport.

Can facelift

Aging paw is associated with the inevitable loss of tone of the skin and soft muscles, wrinkles, dryness, and drove ALLU skin. This can be changed with facelifts. All can "tighten" the skin divided into surgical and non-surgical.

Non-surgical methods

These options are based on the hydration of the skin and build a strong collagen frame, which will slow down age-related loss of elasticity. Ultrasonic liftingThis includes such techniques:

  1. Criolifting: effect on the skin to very low temperatures, balances tone and enhances collagen production. For the development of the effect requires at least 5-6 treatments.
  2. Photothermolysis: under the action of a laser occurs the destruction of the "wrong" collagen and stimulation of new synthesis in the skin run synthetic processes. Already 3 treatments show visible results.
  3. Ultrasonic facelift: ultrasound affects every layer of the skin and the muscles. Stable effect develops in 3-5 year from the date of use.

N n kzin methods: the introduction of various materials in the skin layer allows to prolong youth without a more radical surgical methods, although the method is close to them in fact. Injected substances such as

  • 3D filament made of biodegradable material and to form a new contour of the face, hyaluronate (anti-aging of the skin, increased collagen synthesis);
  • biorevitalization low molecular weight hyaluronate (hydration and rejuvenation of the skin);
  • bioreinforcement (hyaluronate with a dense gel creates a "rebar" for the skin, forming a natural youthful look);
  • PRP (blood plasma with platelets injected into the skin, accelerates regeneration, reduces wrinkles);
  • mesotherapy in the skin layer is injected cocktails of biologically active substances depending on the purpose of the procedure that you can do at a young age to prevent change;
  • fillers: these substances create three-dimensional modelling, creating contour peaceful the Chi other areas, fillers are biologically inert and are introduced on a large skin depth, and the result can be similar to plastic surgery.

Surgical

Surgical techniques of lifting , too, are very different:

  1. Around or iridectomy: the incision is in the temple and along the Wuhan, you can make an additional incision under the lower jaw.
  2. Spacelifter: technique cut close to iridectomy, but parallel uses soft Azov elements for lengthening effect.
  3. Endoscopic lift: the movement of tissue through small incisions along the hairline, shifting leather with m language.

Such techniques are not without drawbacks and possible complications. Negative sides are the following points:

  • an allergic reaction to the input components;
  • infection infections through the punctures and incisions;
  • scarring and inflammation of the incisions;
  • stretching and thinning of the tissue;
  • the need for a long time to recover after surgery;
  • deformation of the facial muscles with sloppy technique, the risk of nerve damage;
  • surgical methods require General anesthesia, which can result in death;
  • the lack of attention to contraindications to the operations;

As you can see, artificial rejuvenation can carry a lot of dangers and can become really a tragedy for women. A large number of cosmetic clinics do not give confidence in the success of these treatments, and the treatment of complications they are often not possible because of lack of necessary specialists and equipment (e.g., resuscitation in case of complications of anesthesia).

Natural methods of rejuvenation

To make the skin younger, you can use more simple and safe methods of natural facial rejuvenation. For this is good external effects: mask, massage, facial gymnastics, proper nutrition and sports. Let's first look at the last paragraphs.

Lifestyle

Proper nutrition for youth faces

To look young and beautiful, you should lead a healthy lifestyle: sleep at least 8 hours a night and have no bad habits. Physical activity should become your first assistant: useful outdoors for 20-30 minutes a day, and the total number of aerobic exercise a week should be no less than 150 minutes in an intensive mode. This will increase the saturation of blood with oxygen and improves skin nutrition.

Proper nutrition is another cornerstone in the issues youth face. The diet should be balanced in protein, fat and carbohydrate (60% carbohydrate, 15% fat, 25% protein) and full. For face beauty should be consumed vegetable oil with a high content of omega-3 polyunsaturated fatty acids: olive, Flaxseed, pumpkin.

Great popularity and success the Mediterranean diet: rich in marine products, fiber, cereals, fruits and vegetables. This option reduces the body damage by free radicals, protects cells from aging. Nutrition is of paramount importance for the preservation of youth in General and personality in particular!

No less important is the drinking regime: for a beautiful and toned skin need to moisturize not only outside but inside. For this day you must drink at least one and a half liters of fluid, most of which should be water.

Particular care

External influences on the skin is of great importance to maintain its beauty. Makeup should be appropriate to the age and needs. You need to determine your skin type and choose the appropriate tools.

To reduce damage to the skin, you should use a day cream with added sun filter: photoaging is one of the most discussed topics. It is not necessary to increase the amount of damage funds: to optimally use no more than two layers to the skin: nourishing cream and Foundation. The powder should be applied on problem areas, but to reduce oily skin you should reduce the quantity.

Moisturizing the skin from the outside during the day will help the micellar water for the face: simply apply to the skin 2-3 times a day a small amount of fluid using cotton pad. It will increase skin hydration and reduce the need for protective equipment.

Additional methods

The extension of youth and beauty contribute to treatments: mask, massage, gymnastics.

Mask

Nourishing and moisturizing mask should be the first item under health treatments. It's not necessary to go to the salon – many masks you can make at home.

One of the latest innovations are algae mask. They contain components of sea algae and help to tighten and refresh the skin: dry mixture should be diluted with water on the face to moisturize and cover the face with a thick layer of pasty solution, allow to dry for 40 minutes and rinse, then apply moisturizer.

Not lost its relevance mask from clay: well they remove toxins and reduce wrinkles. At home you can use the products at hand: useful for skin mask of sour cream, strawberries, and cucumbers. The product is ground to a homogeneous mass and placed on clean skin for 15-20 minutes.

Development effect of organic components need regular use. Herbal mask help to prolong the freshness of the skin and have minimal allergic effect on the body.

Massage lines

Massage

Facial massage improves the tone and restores the microcirculation even in the deeper layers of the dermis. The massage is done according to the rules: before the procedure the face should be cleansed and lubricated with a nourishing cream or massage oil, you should begin to massage in the evening for a couple of hours before bedtime, and axis day is better to refrain from massage and the subsequent application of decorative cosmetics.

Classic massage is performed in the following way: in a relaxed position as you begin to stroke the skin in the direction of massage lines, gradually increasing the pressure. We must act thou soft, especially in the area near the eyes. Massage lines have direction:

  • from the chin to the ears;
  • from corners of mouth to ears;
  • from the nose to the temples;
  • from the cheeks and cheekbones in a circle to the temples;
  • from the nose up to the forehead and to the sides, forming the letter T;
  • from the outer corner to the inner eye on the lower side;
  • from the inner edge of the eye to the outer on the upper eyelid;
  • from the nose to the sides up to the scalp.

Each movement should be repeated 6-10 times, and the duration of one session is 10 minutes. It is possible to massage every day courses for 10-15 procedures per month. If women are menstruating, then the procedure can be performed after, as during menstruation decreases skin tone and can develop swelling.

Gymnastics

Exercises increases metabolism, and prolongs youthfulness of the face and body. Exercises are best done in the evening, and then apply a hydrating mask. Frequency of meetings: 2-3 times a week.

Attention! Gymnastics tightens the muscles of the soft, it gives you the opportunity to fight saggy face, Hello wrinkles is best to use massage. It is therefore important to understand their individual pattern of the person and to understand how soft the muscles are hypertonic, and their need to relax with a massage, and what hypotonia – there will be appropriate exercises.

Gymnastics and massage are the most effective and efficient natural methods that I know of, but you need to be careful as you can hurt yourself and make the problem worse if you use them incorrectly. It is necessary to understand a little bit in the muscles in the face, to understand why specifically you have on the face wrinkles forming and why sagged skin. For best results, it is very important to understand, it is best to sniti a good specialist in this field and try to pass him a massage course and resulting if you are in town this is not or you sniti can't look on the Internet and study at home, it is no less effective, for example, now there are different courses, both free and paid video lessons experts such as Carol Maggio, Emma hardy, Santa Maria Runge, Camille Volaire, etc.

I will say this, I have tried everything and more, they are very similar, and some even copy each other. I suggest the expert, which really looks good for 47 years, and the technique she includes gymnastics, massage, lymphatic drainage for the face that distinguishes it from others. First, you take the person in accordance with their expectations, it will take up to 2 months, then just support the effect of exercise 2 times a week. The costs are small, and the result is, so to say bi.

Contraindications

Gymnastics and massage should not be done at:

  • open wounds on the face;
  • pustular rashes, inflammation, fungal infection;
  • after peeling, laser resurfacing, injections for 1-2 weeks;
  • after plastic operations;
  • in dermatological disorders (psoriasis, acne, dermatitis).

Massages and exercises you can do people of any gender, such methods can make the face younger and the man and the woman. Treatments have no age restrictions.

Makeup

In order to look fresh and young, you need to correctly use makeup. There are common misconceptions on how to do your makeup to look younger. It is not necessary to do the following:

    Makeup
  • use several layers of cosmetics to create Tony (moisturizer, base, Foundation, concealer, powder): a large number of cosmetics leads to rapid aging of the skin;
  • a large number of conspicuous and extravagant colors, accent and lips, and eyes;
  • shimmering lip gloss and sparkly eye liner – acceptance of young girls, with age looks inharmonious;
  • failure to clean the skin before applying makeup and moisturizer;
  • broad arrow and broad eyebrows: despite the fashion of add the age of the woman;
  • ink unusual colors, especially in combination with bright shades.

In the evening the images allowed the use of bright colors to create a more expressive image. Remember that so you can highlight or eyes or lips, not to look for his age and vulgar. With makeup you can give yourself fresh, if:

  • moisturize and cleanse your skin before makeup;
  • apply eye shadow in pastel shades to create a natural image;
  • to reduce the amount of makeup on the eyes: lamination eyelashes, tattoo;
  • to remove fatigue is to apply a little white eyeshadow in the corner of the eye;
  • to apply Foundation under the eye very gently on the outside line can be applied to the lighter tone;
  • under the eyebrow apply the shadow a little lighter to open a point of view;
  • for fixing of the image to apply the powder on the nose, cheeks, chin, lower part of the face, this will reduce the burden on the skin;
  • during the day use the matte wipes or micellar water to restore the color.

To make the face younger must be approached comprehensively: to monitor the health of the pits to lead an active lifestyle, eat right, and care for the skin. Cosmetic procedures and plastic surgery give a good effect, but can greatly harm due to the presence of a large number of complications even today.

Aggressive application of these techniques even if the result may contribute to the age discrepancy and the negative impression in an attempt to "rejuvenate". A significant role in the preservation of youth and beauty play a vitamins and minerals. Homemade treatments, massages and exercises help to prevent aging of skin and maintain its tone and health. Some tricks in makeup will also help to improve your face and hide the signs of aging.